What it takes to get & stay MOTIVATED

Let’s talk about motivation. The majority of people who don’t achieve their goals or dreams say it’s because they can’t get or stay motivated to do so, to take the actions needed or to have the mindset that keeps them going. I have been teaching hundreds of women over the last 6 years how to get organized in their home, life and schedule, but I want to share a personal story about motivation that may have a bigger impact on helping YOU get and stay motivated.

Come on a little journey with me…

In 2008 I got in a near fatal car accident, flipped my car over on the freeway and walked away nearly unscathed. The diagnosis was a spinal spasm, which never really got treated because of insurance drama, even though I wasn’t at fault. Over the years I would dabble in chiropractic, massage, core exercise and stretches to help my back, but as you may or may not know, dabbling is never effective.

I have also not had the best relationship with food or exercise, ever, and when that accident happened, I knew something new and powerful was stirred in me. I awoke to a new leaf on life, however, I still didn’t give my body the attention it was screaming for.

When I joined a national networking group, Polka Dot Powerhouse one year ago, my life changed dramatically again. There were powerful, like-minded women owning businesses and working together and having a ton of fun and success along the way. I was hooked! It was then that I met Dr. Nicole, who I immediately fell in love with. She is a vibrant, kind and amazing soul. She is a chiropractor and it seemed everyone in the group had great success working with her. I had always wanted to try chiropractic again, since nothing was working for my back, especially since the muscle spasms were happening every couple of months and putting me out of work for weeks at a time.

But, my pattern was dabbling, so I chose the story that I couldn’t afford it and I didn't need it. I’ll just keep dabbling in getting a massage when my back flares up and going for a long walk once a week. I was and have been avoiding my health, focusing on helping others before me once again. As a Feng Shui consultant, I create balance and harmony within a space to have healthy energy flow in life and at home. It’s ALL about paying attention instead of avoiding or ignoring. I realized I was totally avoiding my well-being and blocking energy flow in my body which of course translated to my life experience. I realized two months ago that I needed to get serious about ALL parts of me, not just my spiritual, mental and emotional intelligence that were in tact. My physical self needed some major love and attention, and beyond the basic self-care practices that I had been doing. 

If you know me, you know that I am all about synchronicities and signs. I never just do anything for the sake of doing it anymore. I allow myself to be divinely guided and only commit myself to something that feels totally aligned and right. Well, how Dr. Nicole and I came to work together was beautifully synchronistic. Her office had a fun holiday ladies night gathering which hosted a plethora of vendors who gave away free services or discounted products, Dr. Nicole being one of them. She was offering a free spinal scan and exam for $40. SOLD. Right then and there, I knew things were going to change. That session was so illuminating and enlightening for me to fully understand WHY my dabbling to “fix” my back had never worked. The structure had to be addressed. She was able to explain exactly how chiropractic can help (everything I had suspected all along but was scared to admit it). I also appreciated her positive energy and intuitive nature, which was important to me.

I also want to share that I harnessed Feng Shui (intuitively) right after this event. I felt the sudden urge to clean underneath my stove which happens to be in my health area of my home. I wasn’t thinking “oh, this is in my health area, I better clean it.” I just got the urge and took action immediately. 

Well, Dr. Nicole turned out to be the exact investment I needed to take charge of my health. In 5 weeks, my strength, inflammation and range of motion has dramatically increased. I feel lighter, more mobile and physically aligned. Plus, I have been on point with healthy nutrition (naturally, without force or deprivation) and self-care that supplements the internal structural reinforcement that is happening. I actually WANT to eat right, move more and stay aware of body sensations. I’m motivated. And I’m getting results all over the place.

My point is, this was the RIGHT leap for me, the next level of evolution in my self-care that drastically improved all areas of my health. It was scary to jump in, but the water actually felt perfect. I honored my intuition and that’s when everything opened up. When I saw results, I felt motivated to keep going, to keep showing up, to try new things, to naturally be drawn to what will support me and to focus on the well-being, body flow and alignment that I had been searching for. It was NEVER this easy, it was always a huge challenge for me to do this. It’s easy now because of the consistent inspiration and improvement I have been receiving for these last 5 weeks. 

We must first be INSPIRED before we can be motivated and take action.

That means we need to deepen the meaning of WHAT and WHY we are participating in. We need to connect what we want or need to do with our core values and biggest priorities before we can expect to be motivated. IN-spiration comes first. We will stay motivated when we see the results from practicing, which gives us energy and faith to keep going. Every little step forward gives you more motivation, and to take each step, we must trust the inspiration, the signs, the synchronicities that guide us. Also, as you can see, Feng Shui helps too ;)

This is why doing things out of obligation, societal “should’s” or from others people’s goals won’t EVER motivate you. 

If you are reading this, something is being asked for your attention in your life. You are now being called to invest in something bigger than you have been, because that next level of you (when you reach your goal) is going to ask you to take a different and more powerful approach than what you have already been doing. What is it for you??

• Perhaps it needs to be an investment in your health like me through a self-care modality, a health coach, a gym membership or class. 
• Perhaps you need an investment in your love life by way of therapy, online relationship courses, relationship coaching, more date nights, etc. 
• Perhaps what is evident in your life is an investment in your career like school, training, or certification. 

What are you being asked to invest in that will up-level your life? The signs are present, my love. 

This is also how coaching works. When I invested in a life coach, life coach training, Feng Shui certification, priestess training and a Queen Initiation retreat, they were major leaps that I had to make which I knew would propel me forward, giving me the exact support I needed to run my business the way I wanted and needed to and keeping me accountable and motivated the entire time. 

What happens in a coaching relationship is incredible INSPIRATION by way of connecting deeper to yourself, identifying and clearing blocks and finding new, soulful ways to achieve your goals. That is why people who invest in coaching are actually investing in themselves by expediting their future. People who allow themselves to be coached experience massive motivation and clarity. 

Would you like to explore if coaching would be right for you right now? I offer complimentary INSPIRATION SESSIONS for women that want to gain more clarity about what is blocking their success and find a new and better way to move forward whether that is with me or on their own. It’s pretty powerful. Click the button below if you would like to claim your personal one-on-one time with me. 

Do you need to amp up your self care? This is the secret to lasting success and fulfillment. Join the #SelfCareChallenge and I, along with the other 13 Self Care Ambassadors will tell you all about it! The revolution starts February 1st, 2017. CLICK HERE to join.